{"id":16749,"date":"2025-01-29T09:02:35","date_gmt":"2025-01-29T07:02:35","guid":{"rendered":"https:\/\/www.medskvz.org\/web\/?p=16749"},"modified":"2025-03-05T23:16:10","modified_gmt":"2025-03-05T21:16:10","slug":"predavanje-o-mentalnom-zdravlju-u-sklopu-projekta-gradanskog-odgoja","status":"publish","type":"post","link":"https:\/\/www.medskvz.org\/web\/2025\/01\/predavanje-o-mentalnom-zdravlju-u-sklopu-projekta-gradanskog-odgoja\/","title":{"rendered":"Predavanje o mentalnom zdravlju u sklopu Projekta gra\u0111anskog odgoja"},"content":{"rendered":"\n<div id=\":17g\" class=\"ii gt\">\n<div id=\":17f\" class=\"a3s aiL \">\n<div dir=\"ltr\">\n<div>\n<div dir=\"auto\">U utorak, 28. sije\u010dnja 2025. godine, posjetio nas je sportski psiholog Matej Fi\u0161ku\u0161, koji je u sklopu Projekta gra\u0111anskog odgoja i obrazovanja pod nazivom \u201eSamoobranu aktiviraj, za nasilje ne navijaj!\u201c odr\u017eao predavanje na temu mentalnog zdravlja. Poseban naglasak stavljen je na stres kao svakodnevni problem i njegov utjecaj na na\u0161e pona\u0161anje. Tijekom predavanja stres je opisao kao skup reakcija koje nastaju u situacijama kada je potrebna prilagodba, a njegovo je izlaganje potaknulo u\u010denike na razmi\u0161ljanje o vlastitim iskustvima te o na\u010dinima ja\u010danja samopouzdanja.<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\">Psiholog je, osim uzroka i posljedica stresa, naveo i primjere razli\u010ditih stresnih situacija iz svakodnevnog \u017eivota, uz konkretne prijedloge kako ih izbje\u0107i ili se s njima uspje\u0161no nositi. Posebno se osvrnuo na situacije verbalnih napada te je pru\u017eio korisne i prakti\u010dne savjete kako se obraniti u takvim okolnostima. Nakon teorijskog dijela u\u010denici su imali priliku postavljati pitanja, na koja je psiholog pru\u017eio jasne i detaljne odgovore.<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\">Za kraj, u\u010denici su sudjelovali u prakti\u010dnim aktivnostima \u2013 izvodili su tehniku disanja za opu\u0161tanje te vje\u017ebu disanja uz kontrakciju i opu\u0161tanje mi\u0161i\u0107a \u0161ake i podlaktice. U znak zahvalnosti uru\u010den mu je mali znak pa\u017enje u ime Medicinske \u0161kole Vara\u017edin.\u00a0<\/div>\n<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div>Sabina Broz, Jan Letonja 3.B<\/div>\n<div>Jadranka Te\u017ea\u010dki, Iva Delonga Habek, Mirela Turk Cerove\u010dki<\/div>\n<div>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-16749 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.medskvz.org\/web\/wp-content\/uploads\/2025\/01\/IMG_3131-scaled.jpeg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.medskvz.org\/web\/wp-content\/uploads\/2025\/01\/IMG_3131-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail colorbox-16749 \" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.medskvz.org\/web\/wp-content\/uploads\/2025\/01\/IMG_3134-scaled.jpeg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.medskvz.org\/web\/wp-content\/uploads\/2025\/01\/IMG_3134-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail colorbox-16749 \" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.medskvz.org\/web\/wp-content\/uploads\/2025\/01\/IMG_3137-scaled.jpeg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.medskvz.org\/web\/wp-content\/uploads\/2025\/01\/IMG_3137-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail colorbox-16749 \" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.medskvz.org\/web\/wp-content\/uploads\/2025\/01\/viber_slika_2025-01-28_20-39-30-867.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.medskvz.org\/web\/wp-content\/uploads\/2025\/01\/viber_slika_2025-01-28_20-39-30-867-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail colorbox-16749 \" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.medskvz.org\/web\/wp-content\/uploads\/2025\/01\/viber_slika_2025-01-28_20-39-31-883.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.medskvz.org\/web\/wp-content\/uploads\/2025\/01\/viber_slika_2025-01-28_20-39-31-883-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail colorbox-16749 \" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.medskvz.org\/web\/wp-content\/uploads\/2025\/01\/viber_slika_2025-01-28_20-39-31-996.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.medskvz.org\/web\/wp-content\/uploads\/2025\/01\/viber_slika_2025-01-28_20-39-31-996-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail colorbox-16749 \" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<\/div>\n<\/div>\n<div class=\"yj6qo\">\u00a0<\/div>\n<div class=\"adL\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div id=\":180\" class=\"hq gt\">\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"slide-text-bg2\"><span>U utorak, 28. sije\u010dnja 2025. godine, posjetio nas je sportski psiholog Matej Fi\u0161ku\u0161, koji je u sklopu Projekta gra\u0111anskog odgoja i obrazovanja pod nazi<\/span><\/div>\n<div class=\"slide-btn-area-sm\"><a href=\"https:\/\/www.medskvz.org\/web\/2025\/01\/predavanje-o-mentalnom-zdravlju-u-sklopu-projekta-gradanskog-odgoja\/\" class=\"slide-btn-sm\">Pro\u010ditaj vi\u0161e<\/a><\/div>\n","protected":false},"author":11,"featured_media":16750,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,70],"tags":[],"_links":{"self":[{"href":"https:\/\/www.medskvz.org\/web\/wp-json\/wp\/v2\/posts\/16749"}],"collection":[{"href":"https:\/\/www.medskvz.org\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medskvz.org\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medskvz.org\/web\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medskvz.org\/web\/wp-json\/wp\/v2\/comments?post=16749"}],"version-history":[{"count":1,"href":"https:\/\/www.medskvz.org\/web\/wp-json\/wp\/v2\/posts\/16749\/revisions"}],"predecessor-version":[{"id":16757,"href":"https:\/\/www.medskvz.org\/web\/wp-json\/wp\/v2\/posts\/16749\/revisions\/16757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medskvz.org\/web\/wp-json\/wp\/v2\/media\/16750"}],"wp:attachment":[{"href":"https:\/\/www.medskvz.org\/web\/wp-json\/wp\/v2\/media?parent=16749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medskvz.org\/web\/wp-json\/wp\/v2\/categories?post=16749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medskvz.org\/web\/wp-json\/wp\/v2\/tags?post=16749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}